Coaching Packages
Lifestyle Plan
Lifestyle plans are designed to work with you and your lifestyle to allow you the flexibility to still enjoy life while obtaining your health and fitness goals. Lifestyle plans are focused on your wellbeing both physically, mentally, and emotionally. We focus on balance and changing the mindset so you can make life-long changes and not have to repeatedly do diet after diet.
Lifestyle Packages
$99 Start Up Fee
Lifestyle Premium
Initial Meal & Training Plan-
Customised Training aftery every check-in
-
Customised Nutrition Plan updated as required
-
Supplement Recommendations (OTC only)
-
Fortnightly Calls via Phone, Video call, etc.
-
Private Facebook Community
-
And so much more...
Lifestyle Lite
Initial Training Plan-
Customised Training aftery every check-in
-
Customised Nutrition recommendations tracked via MyFitnessPal
-
Supplement Recommendations (OTC only)
-
Fortnightly Email check-ins
-
Private Facebook Community
-
And so much more...
Bodybuilding Plan
Bodybuilding Plan is for bodybuilders or gym goers looking to optimise their bodies to grow muscle, gain strength, and optimise their nutrition. This plan will take you from where you are now and look at all aspects of your life and provide you with an optimised lifestyle to enhance your progress and success.
Bodybuilding Packages
$99 Start Up Fee
Bodybuilding Premium
Initial Meal, Training & Supplement Plan-
Initial Customised Meal, Training and Supplement Plan (protocols and supplement recommendations)
-
Check-ins every 6 to 8 days (can be daily in peak week)
-
Adjustments to the Nutrition, Training and Supplement plan as required after each check-in
-
24/7 contact support
-
Video analysis of training as required
-
And so much more...
Bodybuilding Nutrition Only
Meal & Supplement Only-
Initial Customised Meal, and Supplement Plan (protocols and supplement recommendations)
-
Check-ins every 6 to 8 days (can be daily in peak week)
-
Adjustments to the Nutrition, Training and Supplement plan as required after each check-in
-
24/7 contact support
-
Blood work forms and analysis as needed
-
And so much more...
Powerlifting Plan
PowerLifting Plan is for Powerlifters or gym goers looking to optimise their strength and technique with their lifts, and optimise their nutrition. This plan will take you from where you are now and look at all aspects of your life and provide you with an optimised lifestyle to enhance your progress and success.
Powerlifting Package
$99 Start Up Fee
Powerlifting Premium
Initial Meal, Training & Supplement Plan-
Initial Customised Meal, Training and Supplement Plan (protocols and supplement recommendations)
-
Check-ins every 6 to 8 days (can be daily in peak week)
-
Adjustments to the Nutrition, Training and Supplement plan as required after each check-in
-
24/7 contact support
-
Video analysis of training as required
-
And so much more...
Powerlifting Training Only
Initial Meal, Training & Supplement Plan-
Initial Customised Meal, and Supplement Plan (protocols and supplement recommendations)
-
Check-ins every 6 to 8 days
-
Adjustments to the Nutrition, Training and Supplement plan as required after each check-in
-
24/7 contact support
-
Video analysis of training as required
-
• Blood work forms and analysis as needed
Athletic Plan
The athlete plan is designed to help professional and non-professional athletes be more successful in their chosen sport. In this plan, we will focus on optimising your training to be more in line with your sporting goals. We will look at your nutrition and food timing to help you have more energy for your sport while still losing body fat/gaining strength/speed/endurance etc.
Athletic Packages
$99 Start Up Fee
Athletic Premium
Initial Meal, Training & Supplement Plan-
Initial Customised Meal, Training and Supplement Plan (protocols and supplement recommendations)
-
Check-ins every 6 to 8 days (can be daily in peak week)
-
Adjustments to the Nutrition, Training and Supplement plan as required after each check-in
-
24/7 contact support
-
Video analysis of training as required
-
And so much more...
Athletic Trianing Only
Training Only-
Initial Customised Meal, and Supplement Plan (protocols and supplement recommendations)
-
Check-ins every 6 to 8 days (can be daily in peak week)
-
Adjustments to the Nutrition, Training and Supplement plan as required after each check-in
-
24/7 contact support
-
Blood work forms and analysis as needed
-
And so much more...